CrossFit Allegiance – CrossFit

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Weightlifting

Power Clean + Hang Clean + Squat Clean

On the Minute x 12 (3 Rounds):

Minute 1 – 3 Power Cleans

Minute 2 – 2 Hang Squat Cleans

Minute 3 – 1 Squat Clean

Minute 4 – Rest

Same weight across

Metcon

Mind Eraser (AMRAP – Rounds and Reps)

“Mind Eraser”

AMRAP 20:

7 Power Cleans, 135/95

7 Burpees

200m Run