3/26/19

3/26/19

CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

3- position Snatch

3 position snatch: ground-knees-below pockets

On the 2:00 x 6 sets

Set 1: 60% Of 1RM

Set 2: 64%

Set 3: 68%

Set 4: 60%

Set 5: 64%

Set 6: 68%

Two waives climbing by 4% each set. Aim to keep loads on the lighter side and work on form.

https://youtu.be/IrXbuX1XVoc

Metcon

Metcon (Time)

ADV RX

25-20-15-10-5:

Snatches (75/55)

After each round:

10 Barbell-Facing Burpees

10 T2B

RX

20-15-10-5

After each round:

10 BFB

10 T2B

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top