3/28/17

3/28/17

CrossFit Allegiance – CrossFit

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Metcon

Metcon (3 Rounds for reps)

AMRAP 3:

3 Power Cleans (95/65)

3 Front Squats

3 Push Jerks

Rest 3:00

AMRAP 3:

3 Power Cleans (135/95)

3 Front Squats

3 Push Jerks

Rest 3:00

AMRAP 3:

3 Power Cleans (155/105)

3 Front Squats

3 Push Jerks

Metcon

Metcon (Time)

Partner FT:

3,000m run

3,000m row

Split reps however needed. Both can work at the same time but just not doing the same movement.

PPLAdmin

PPLAdmin

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