3/29/16

3/29/16

CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (EMOM x 10 min: 3 DL)

Metcon

Metcon (Time)

Partner WOD

5 Rounds:

20 Reverse Lunges (115/80)

50/40 Calorie Row

Split reps however

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top