3/31/15

 In Uncategorized, WOD


Main – CrossFit

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Weightlifting

Power Snatch (EMOMx10 : 3 TNG Power Snatch at 60%)

Metcon

Metcon (Time)

5 RFT:

6 Deads, 225/155

9 Box Jumps, 30/24″

12 T2B

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