3/31/16

3/31/16

CrossFit Allegiance – CrossFit

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Weightlifting

Overhead Squat (5×2 climbing)

3 second pause at the bottom. Yes it can be off the rack.

Metcon

Metcon (Time)

2 Rounds:

20 Pull-Ups

30 Pushups

40 Sit-Ups

50 Air Squats

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