3/31/18

3/31/18

CrossFit Allegiance – CrossFit

“We will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence.”
-Vince Lombardi

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Metcon (Time)

Team of 3

For Time:

400 m run

30 Cleans (135/95)

400 m run

40 Clean & Jerks (135/95)

400 m run

50 Clusters (135/95)

400 m run

RX 115/80

Fitness 95/65

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