Main – CrossFit
Please NOTE:
AFTERNOON SCHEDULE for NOW ON IS 4PM, 5:30PM, AND 6:30PM CLASS. PLEASE SIGN IN!
Weightlifting
Floor Press (7×3)
Metcon
Metcon (Time)
For Time:
100 Double Unders, 50 Air Squats
80 Double Unders, 40 Air Squats
60 Double Unders, 30 Air Squats
40 Double Unders, 20 Air Squats
20 Double Unders, 10 Air Squats
