3/3/15

3/3/15

Main – CrossFit

Please NOTE:
AFTERNOON SCHEDULE for NOW ON IS 4PM, 5:30PM, AND 6:30PM CLASS. PLEASE SIGN IN!

View Public Whiteboard

Weightlifting

Floor Press (7×3)

Metcon

Metcon (Time)

For Time:

100 Double Unders, 50 Air Squats

80 Double Unders, 40 Air Squats

60 Double Unders, 30 Air Squats

40 Double Unders, 20 Air Squats

20 Double Unders, 10 Air Squats

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top