3/6/14

3/6/14

Main – CrossFit

Weightlifting

Deadlift (40% 1×5, 50% 1×5, 60% 1×5)

Metcon

Happy 31st Birthday Kim Long!!!!! (Time)

3 Rounds
11 SDLHP 95/75 lbs
10 Over the bar lateral hops
10 Wallballs 20/14 lbs

PPLAdmin

PPLAdmin

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