4/10/19

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CrossFit Allegiance – CrossFit

Tip # 10 Avoid Bright Lights Before Sleep

When we’re exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin.

An interesting “hack” is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening.

This allows melatonin to be produced as if it were completely dark, helping you sleep better.

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Weightlifting

Split Jerk

3 Sets:

1 Pausing Split Jerk +

1 Split Jerk

Set #1 – 70%

Set #2 – 73%

Set #3 – 76%

Followed by, 5 Sets of 1 Split Jerk:

Set #1 – 80%

Set #2 – 84%

Sets #3+4+5 – 88%

Off the rack

Metcon

Heartbreak Kid (Time)

“Heartbreak Kid”

3 RFT:

10 Front Squats, 135/95

20 C2B Pull ups

50 Double unders

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