4/12/19

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CrossFit Allegiance – CrossFit

Tip # 12 Eat Vegetables and Fruits

Vegetables and fruits are the “default” health foods, and for good reason.

They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects.

Studies show that people who eat the most vegetables and fruits live longer, and have a lower risk of heart disease, type 2 diabetes, obesity and all sorts of diseases.

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Metcon

Metcon (Time)

ADV Rx – 115/80

30 Snatches, 7/5 Ring MU

30 Clean & Jerks, 7/5 Ring MU

30 Thrusters, 7/5 Ring MU

RX 95/65

30 Snatches, 7/5 C2B

30 Clean & Jerks, 7/5 C2B

30 Thrusters, 7/5 C2B

Fitness 75/65, Pull-ups

Metcon

Metcon (No Measure)

On the 0:00, 3:00, 6:00, 9:00

15 GHD Sit-ups

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