CrossFit Allegiance – CrossFit
Tip # 12 Eat Vegetables and Fruits
Vegetables and fruits are the “default” health foods, and for good reason.
They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects.
Studies show that people who eat the most vegetables and fruits live longer, and have a lower risk of heart disease, type 2 diabetes, obesity and all sorts of diseases.
Metcon
Metcon (Time)
ADV Rx – 115/80
30 Snatches, 7/5 Ring MU
30 Clean & Jerks, 7/5 Ring MU
30 Thrusters, 7/5 Ring MU
RX 95/65
30 Snatches, 7/5 C2B
30 Clean & Jerks, 7/5 C2B
30 Thrusters, 7/5 C2B
Fitness 75/65, Pull-ups
Metcon
Metcon (No Measure)
On the 0:00, 3:00, 6:00, 9:00
15 GHD Sit-ups
