CrossFit Allegiance – CrossFit
Barbel Wednesday and Happy Birthday to Tommy Grey and Zack!
Weightlifting
Metcon (Time)
15 Power Cleans
15 Push Jerks
12 Power Cleans
12 Push Jerks
9 Power Cleans
9 Push Jerks
Men: 155 lbs.
Women: 105 lbs.
Weightlifting
Metcon (Weight)
Alternating OTM x 20:
Odd – 5 Deadlifts
Even – 15 Box Jumps (24/20)
Start at a moderate load, and increase each round
Score is total load for example R1100#, R2 150#, R3 200#, R4 250# your score so far is 700#
