4/14/15

4/14/15

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

1 mile Run

21 KBS

21 Goblet Squats

800m Run

15 KBS

15 Goblet Squats

400m Run

9 KBS

9 Goblet Squats

men use 32kg

women use 24kg

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