4/14/19

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CrossFit Allegiance – CrossFit

Tip #14 Do Cardio

Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health.

It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health. It helps you burn fat and calories for weight loss. It makes your heart strong so that it doesn’t have to work as hard to pump blood. It increases your lung capacity. It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.

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Metcon

Metcon (Time)

4 Rounds:

5 Hang Cleans (175/115)

5 Burpee Pull-ups

200 m Run

RX 135/95

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