4/16/15

4/16/15

CrossFit Allegiance – CrossFit

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Weightlifting

Power Snatch (Work up to one heavy rep)

Metcon

Mind Eraser (AMRAP – Rounds and Reps)

“Mind Eraser”

AMRAP 20:

7 Power Cleans, 135/95

7 Burpees

200m Run

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