4/17/14

4/17/14

Main – CrossFit

Endurance

Endurance (Time)

For Time:
600m Row
600m Run
400m Row
400m Run
200m Row
200m Run

Metcon

WOD (Time)

5 Rounds:
12 Deadlifts 135/95
9 Hang Cleans 135/95
6 Jerks 135/95

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