4/18/19

4/18/19

CrossFit Allegiance – CrossFit

Tip #18 Don’t Fear Saturated Fat

The “war” on saturated fat was a mistake.

It is true that saturated fat raises cholesterol, but it also raises HDL (the “good”) cholesterol and changes the LDL from small to large, which is linked to a lower risk of heart disease.

Studies that included hundreds of thousands of people have shown that there is no link between saturated fat consumption and heart disease.

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Weightlifting

Split Jerk

3 Sets:

1 Pausing Split Jerk +

1 Split Jerk

Set #1 – 72%

Set #2 – 75%

Set #3 – 78%

Followed by, 5 Sets of 1 Split Jerk:

Set #1 – 82%

Set #2 – 86%

Sets #3+4+5 – 90-94%

Metcon

Metcon (Time)

3 Rounds:

400m Row

200m Run (1 big lap around the building)

10 Cleans 135/95

10 Over the bar Burpees

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