4/19/16

4/19/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

50 Clean and Jerks, 135/95

EMOM, complete 5 C2B

Metcon

Metcon (12 Rounds for reps)

EMOMx12:

Odd: 3 Bar Muscle ups + 20 Double Unders

Even: 15/12 Calorie Row

Metcon

Metcon (Time)

“2013 Legless”

27 Thrusters, 95/65

4 Legless Rope Climbs

21 Thrusters, 95/65

3 Legless Rope Climbs

15 Thrusters, 95/65

2 Legless Rope Climbs

9 Thrusters, 95/65

1 Legless Rope Climbs
This is just an extra WOD to do if you come in for two sessions.

PPLAdmin

PPLAdmin

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