4/19/18

4/19/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Five minutes at each station:

Teams of 4-5

5 Minutes at Each Station:

Sled Push 90/45

Calorie Bike

D-Ball Clean 60/40

ADV RX as written

RX D-ball 30/20

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