4/20/18

4/20/18

CrossFit Allegiance – CrossFit

Happy Birthday, Catie!

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Weightlifting

Deadlift (1×2)

Build to a Heavy Set of 2

Followed By…

Deadlift (3 x 7 @ 80% of the above load.)

Metcon

Belt Buckle (Time)

For Time:

1,000 Meter Row

30 Deadlifts (225/155)

50 Barbell-Facing Burpees

ADV RX as written

RX 185/125

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