Main – CrossFit
Weightlifting
Deadlift (10×2 )
Metcon
Metcon (AMRAP – Reps)
AMRAPx15min
Min 1: Wallballs 30/20#
Min 2: 10m Shuttle Run
Min 3: KBS 32/24Kg
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
4/2/15
4/2/15
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
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CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- [email protected]
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