4/2/16

4/2/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3:

1200M Run

150 Calorie Row

100 Box Jumps (24/20)

75 Clean and Jerks (135/95)

15 Rope Climbs
Split the running, calories, and reps up as needed in the order it is listed.

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