4/22/16

4/22/16

CrossFit Allegiance – CrossFit

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Weightlifting

Deadlift (3×10, climbing)

Metcon

Metcon (Time)

Team of 3 For time:

3 rounds

100 Wall Balls, 20/14

75 Step Ups (45/35#plate)

60 GHDSU

Split Reps

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