4/24/14

4/24/14

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Death by Power Cleans
EMOM complete 1 more Power Clean, 135/95
For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible. Post scores as total rounds + partial reps on your last round.

Metcon (Time)

For Time:
50 Lunges
50 KBS (you choose the weight)
50 WB 20/14
50 DU
50 sit-ups

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