Main – CrossFit
Push Press (5×3)
Metcon (Time)
WOD
EMOM for 20min
Min 1: Row 200m
Min 2: Sprint 100m
Min 3: 20 Double Unders (40 singles)
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
4/25/14
4/25/14
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
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CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- [email protected]
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