4/26/18

4/26/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

10 Clusters (155/105)

ADV RX as Written

RX 135/95

Fitness 95/65

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