4/30/14

4/30/14

Main – CrossFit

Weightlifting

Power Clean + 2 Front Squats + Jerk

EMOM 7:
Power Clean + 2 Front Squats + Jerk

Gymnastics

Chest-To-Bar Pull-ups (EMOMx7: 5 unbroken C2B)

Metcon

“Surfer on Acid” (Time)

“Surfer on Acid”
3 RFT:
400m Run
21 Burpees

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