Main – CrossFit
Weightlifting
Power Clean + 2 Front Squats + Jerk
EMOM 7:
Power Clean + 2 Front Squats + Jerk
Gymnastics
Chest-To-Bar Pull-ups (EMOMx7: 5 unbroken C2B)
Metcon
“Surfer on Acid” (Time)
“Surfer on Acid”
3 RFT:
400m Run
21 Burpees