4/4/19

4/4/19

CrossFit Allegiance – CrossFit

Tip # 4 Don’t Fear Coffee

Coffee has been unfairly demonized. The truth is that it’s actually very healthy.

Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases

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Metcon

Metcon (Time)

4 Rounds:

200m Run

10 KBS 32/24kg

10 T2B

10 Pushups

RX

24/16kg

Core work

Metcon (No Measure)

Day 4 of April Abs take away May Flabs.

10-8-6-4

Plank Foot Taps On a Wallball

Partner Leg Throws

Weighted Sit-ups

Note:

-Plank Foot taps left is 1 right is 2….5 on each side.

-Partner leg throws Left, Right, Center equals 1 rep.

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