4/5/19

 In Uncategorized

CrossFit Allegiance – CrossFit

Tip # 5 Eat Fatty Fish

Pretty much everyone agrees that fish is healthy.

This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients.

Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression.

View Public Whiteboard

Weightlifting

Deadlift (log your 87%)

On the 2:00 x 6 Sets:

Set #1 – 3 Deadlifts @ 70%

Set #2 – 1 Deadlift @ 77%

Set #3 – 3 Deadlifts @ 70%

Set #4 – 1 Deadlift @ 82%

Set #5 – 3 Deadlifts @ 70%

Set #6 – 1 Deadlift @ 87%

Rest as needed, followed by…

Set #7 – 10 Reps @ 65%

Metcon

Metcon (Time)

3 Rounds:

30/20 Calorie Row

30/20 Calorie Bike

300m Run (one big lap/one small lap)

Mobility

Metcon (No Measure)

Foam Roller

Pigeon Stretch

Couch Stretch

Core work

Metcon (No Measure)

April Abs Day 5

4 Rounds

10 Strict leg Raises on Peg board

10 DB or KB Plank Drag 5/side

(Get into the top push-up position. Put the DB or KB on the ground just to the right of your torso. Reach underneath and across with your left hand to grab the DB or KB and drag it to your left side. Then mirror the movement with your right hand).

Recent Posts