4/7/15

4/7/15

Main – Regional Athletes

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Conditioning

1: Metcon (Time)

3 RFT:

30 Pistols

20 GHDSU

10 HPC, 185/135

2: Metcon (No Measure)

EMOM x 10:

3 Bar Muscle ups + 3 Squat Snatches, 135/95

3: Metcon (No Measure)

EMOMx10:

Odd: 6 Squat Cleans, 185/135

Even: 50′ HS Walk

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