CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3:

400m Run 35/25# plate

125 Pull-Ups

400m Run 35/25#

100 Calorie Row

400m Run 35/25#

75 Wallballs 20/14#

400m Run 35/25#

Run together and pass the plate as needed. Split reps

ADV RX as written

RX 25/15# plate