4/9/15

4/9/15

Main – CrossFit

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Weightlifting

1: Overhead Squat (1×1 work up to a heavy single)

2: Snatch Balance (1×1 work up to a heavy single)

3: Hang Squat Snatch (1×1 work up to a heavy single)

4: Push Press (4×8, climbing)

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