4/9/16

4/9/16

CrossFit Allegiance – CrossFit

Happy birthday Shawn DeLuca.

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Metcon

Metcon (Time)

Teams of 3:

100 Cal Row, 100 Deadlifts, 135/95

80 Cal Row, 80 Hang Power Cleans, 135/95

60 Cal Row, 60 Front Squats, 135/95

40 Cal Row, 40 Push Jerks, 135/95

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