5/10/18

5/10/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

80/60 Calorie Bike

60 T2B

80 sit-ups

100 push-ups

Split reps

Gymnastics

Metcon (No Measure)

21-18-15-12-9:

GHD Sit-Ups

After each set โ€“ :15 Second L-Sit Hold

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PPLAdmin

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