CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Partner WOD
80/60 Calorie Bike
60 T2B
80 sit-ups
100 push-ups
Split reps
Gymnastics
Metcon (No Measure)
21-18-15-12-9:
GHD Sit-Ups
After each set – :15 Second L-Sit Hold
Partner WOD
80/60 Calorie Bike
60 T2B
80 sit-ups
100 push-ups
Split reps
21-18-15-12-9:
GHD Sit-Ups
After each set – :15 Second L-Sit Hold
CONTACT INFO