CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

2 Rounds of:

800m Run

20 OHS, 115/80

20 GHDSU

Rest 1 minute

2 Rounds of:

15 GHDSU

50 Double Unders

10 SDHP, 115/80

Rest 1 minute

2 RFT:

30 Double Unders

10 SDHPU, 115/80

20 Box Jump Overs, 24/20″

Same weight across