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615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
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About CFA
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FAQ
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About CFA
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What The Members Have To Say
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Battle Of The Lake
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5/13/15
5/13/15
By
PPLAdmin
Posted
May 13, 2015
In
Uncategorized
,
WOD
CrossFit Allegiance – CrossFit
View Public Whiteboard
Weightlifting
Back Squat (3×3)
Metcon
Bode (Time)
5 RFT:
11 Power Snatches, 95/65
12 HSPU
PPLAdmin
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