Main – CrossFit

Endurance

Metcon (Time)

3 x 30 cal row
1 min rest between rounds

Metcon

Metcon (AMRAP – Reps)

EMOM 24 min
Min 1: 10 Box Jumps 24/20
Min 2: 10 Deads 185/135
Min 3: 10 Wall Balls 20/14
Min 4: 10 Ring Dips
Min 5: 10 T2B
Min 6: Rest