5/2/15

5/2/15

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

RFT:

50-40-30-20-10 KBS, 24/16kg

50-40-30-20-10 Box Jumps, 24/20″

1,000-800-600-400-200m Run

If you want to partner then double the reps and run together.

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top