5/2/18

5/2/18

CrossFit Allegiance – CrossFit

Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.
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Metcon

Metcon (Time)

5 Rounds:

30/21 Calorie Row

Rest 1:00 between. Score is slowest round.

Under the Lights (AMRAP – Reps)

AMRAP x 8min:

3 Thrusters (95/65)

3 T2B

6 Thrusters (95/65)

6 T2B

9 Thrusters (95/65)

9 T2B

ADV RX as written

RX 75/55

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