5/24/19

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CrossFit Allegiance – CrossFit

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Weightlifting

Deadlift

1×5@70%

1×3 @73%

1×3@76%

1×3@79%

1×1@82@

1×1@85%

1×1@88%

1×1@-X

1×1@-X

*After each set, 25′ HS Walk Practice

Metcon

Joker (Time)

For Time:

1-2-3-4-5-6-7-8-9-10: T2B

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

ADV RX as written

RX DL 185/125

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