5/28/19

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CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

Cash-in 100 Cal Bike

-then-

100 AbMat SU, 20 Deadlifts, 200m Farmers Carry

80 AbMat SU, 16 Deadlifts, 200m Farmers Carry

60 AbMat SU, 12 Deadlifts, 200m Farmers Carry

40 AbMat SU, 8 Deadlifts, 200m Farmers Carry

20 AbMat SU, 4 Deadlifts, 200m Farmers Carry

Rx Barbell – 275/185, Farmers Carry 24/16kg

Split reps

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