CrossFit Allegiance – CrossFit

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Weightlifting

Deadlift

On the 2:00

5 Repetitions @ 80%

1 Repetition @ 86%

5 Repetitions @ 83%

1 Repetition @ 89%

5 Repetitions @ 86%

1 Repetition @ 92%

Metcon

Jelly Belly (Time)

Partner For Time:

100-80-60-40-20: Sit-Ups

50-40-30-20-10: Calorie Row

20-16-12-8-4: Deadlifts (275/185)

ADV RX as written

RX 225/155

Split reps