5/30/19

 In Uncategorized

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner WOD

4 Rounds

40/30 Cal Row

40/30 Cal Bike

200m Run

10 D-ball Squat Cleans 60/40

Split reps, one rower, run together

RX 40/30# D-ball

Recent Posts