CrossFit Allegiance – CrossFit

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Weightlifting

Front Squat (5×5 climbing)

Alternating OTM x 10 (5 Rounds)

Odd – 5 Weighted Pull-Ups

Even – 5 Front Squats

*Pull-up weight in notes

Metcon

Metcon (Time)

Partner WOD

5 Rounds:

30/20 Calorie Bike

20 Burpees