5/5/14

5/5/14

Main – CrossFit

Weightlifting

Clean and Jerk (EMOMx10: )

EMOMx10:
Power Clean + Hang Squat Clean + Push Jerk + Split Jerk

Gymnastics

Chest-To-Bar Pull-ups (C2B EMOMx7: 6 unbroken C2B)

Metcon

Metcon (Time)

3RFT:
400m Run
10 Front Squats, 135/95
50 Double unders

ADV RX Front Squats 185/135

Games Athletes Programming below

Metcon (Time)

WOD 1
21-15-9-6-3
Strict HSPU
Front Squats, 195/125
Bar Facing Burpees

Metcon (Time)

WOD 2
10 RFT:
100m Run
1 Legless Rope Climb
Games Athletes Programming has no strength tomorrow. Only do WODs 1&2

PPLAdmin

PPLAdmin

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