5/5/15

 In Uncategorized, WOD

CrossFit Allegiance – CrossFit

Happy Birthday Myra!

View Public Whiteboard

Weightlifting

Push Press (5×3)

Metcon

Myra’s Bday (Time)

5 RFT:

5 Burpee Box Jumps (24/20″)

15 Overhead Squats (75/55)

200 Meter Run

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