5/7/14

5/7/14

Main – CrossFit

Gymnastics

Chest-To-Bar Pull-ups (EMOMx6: 7 unbroken C2B)

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
RX
Box Jump 24″/20
KBS 24/16KG
Push Press, 45/35
Wallballs 20/14#

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