5/7/15

 In Uncategorized, WOD


CrossFit Allegiance – CrossFit

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Weightlifting

Floor Press (5×3, across)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
KBS 24/16kg

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