5/8/14

5/8/14

Main – CrossFit

Weightlifting

Muscle Snatch (Work up to 1×1)

A. Work up to a heavy Muscle Snatche

Snatch Balance (Work up to 1×1)

Work up to a heavy Snatch Balance

Power Snatch (Work up to a heavy Snatch 1×1)

Metcon

Metcon (Time)

21-15-9
Dead Lifts, 225/155
400m Run

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