Main – CrossFit
Weightlifting
Muscle Snatch (Work up to 1×1)
A. Work up to a heavy Muscle Snatche
Snatch Balance (Work up to 1×1)
Work up to a heavy Snatch Balance
Power Snatch (Work up to a heavy Snatch 1×1)
Metcon
Metcon (Time)
21-15-9
Dead Lifts, 225/155
400m Run