Main – CrossFit

Weightlifting

Muscle Snatch (Work up to 1×1)

A. Work up to a heavy Muscle Snatche

Snatch Balance (Work up to 1×1)

Work up to a heavy Snatch Balance

Power Snatch (Work up to a heavy Snatch 1×1)

Metcon

Metcon (Time)

21-15-9
Dead Lifts, 225/155
400m Run