5/8/15

 In Uncategorized, WOD


CrossFit Allegiance – CrossFit

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Weightlifting

Squat Clean (5×3, across)

Weightlifting

Back Squat (3×3)

Metcon

Metcon (Time)

4 rounds for time of:

25-calorie row

16 chest-to-bar pull-ups

9 strict handstand push-ups

25 minute time cap!

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